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Table content of Palm Oil

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 Table of Contents Palm oil is usually a fruit mesocarp-derived oil that is often used as a vegetable oil in many countries worldwide. Due to the presence of various essential nutrients, it provides many health benefits, they help in improving vision, preventing certain kinds of cancer, improving cardiovascular health, etc. Palm oils are skin and hair-friendly because it is rich in Vitamin K, antioxidants, unsaturated fats, zero Trans-Fat, etc. It particularly uplifts the immunity of the body. Palm Oil Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of the fruit of the oil palms, mainly the African oil palm (Elaeis guineensis) and to some extent from the American oil palm (Elaeis oleifera) and the maripa palm (Attalea maripa). Palm mesocarp oil which is 49% saturated, is generally reddish in colour because of high beta-carotene content. Crude red palm oil that has been refined, bleached and deodorized, a c...
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Nutrition

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 Palm oil nutrition Here is the nutritional content of one tablespoon (14 grams) of palm oil (6Trusted Source): calories: 120 fat: 14 grams saturated fat: 7 grams monounsaturated fat: 5 grams polyunsaturated fat: 1 gram vitamin E: 14% of the Daily Value (DV) All palm oil calories come from fat. Its fatty acid breakdown is roughly 50% saturated fatty acids, 40% monounsaturated fatty acids, and 10% polyunsaturated fatty acids (6Trusted Source). Red palm oil’s reddish-orange pigment stems from antioxidants known as carotenoids, including beta carotene, which your body can convert into vitamin A (7Trust ed Source).
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