Palm oil nutrition Here is the nutritional content of one tablespoon (14 grams) of palm oil (6Trusted Source): calories: 120 fat: 14 grams saturated fat: 7 grams monounsaturated fat: 5 grams polyunsaturated fat: 1 gram vitamin E: 14% of the Daily Value (DV) All palm oil calories come from fat. Its fatty acid breakdown is roughly 50% saturated fatty acids, 40% monounsaturated fatty acids, and 10% polyunsaturated fatty acids (6Trusted Source). Red palm oil’s reddish-orange pigment stems from antioxidants known as carotenoids, including beta carotene, which your body can convert into vitamin A (7Trust ed Source).
Side Effects of Palm Oil When taken by mouth, Palm Oil is usually consumed in the food. But Palm Oil contains alot of fat that can increase cholesterol levels . So please avoid eating Palm Oil in excess. Palm Oil is possibly safe when used has medicine..
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